ATOMIC HABITS by James Clear

This book continues to be a #1 Bestseller year after year and there is a reason why, it's frickin' awesome! I have listen to and read this book multiple times and every time I'm gearing up for a new challenge or trying to implement a new protocol I revisit Atomic Habits.

In this episode I do a deep dive on the book, it's main lessons and tactics.

• Four essential steps for establishing a habit: 
  • cue, 
  • craving, 
  • response, and 
  • reward, 
• Awareness as the initial step in the habit-building process. 
• Habit stacking, temptation building, the 2 minute rule
• The 4 tactics for establishing positive habits 
  • obvious, 
  • attractive, 
  • easy, and 
  • satisfying 
•  The 4 tactics for establishing positive habits
  • invisible, 
  • unattractive, 
  • difficult, and 
  • unsatisfying 
• The importance of tracking & accountability
• The "Goldilocks" zone

If you are starting a New Year's resolution and you haven't read this book, get it.

www.petebeskas.com