Our habits build our identity; we are what we repeatedly do. Let's create a system for success and make it easy, attractive, and satisfying by delving into Atomic Habits by James Clear. Atomic Habits needs no real introduction. It is one of the most popular books on habits ever written, with over 10 million copies sold world-wide. But today, we'll peel the skin off this amazing book and dive into ways we can incorporate small changes in our lives for amazing results.

This is Part 1 of 2 episodes on the book. Today, we're looking at the ideas that resonated with me, personally, the most, and why. In Part 2, we'll see how animal trainers utilize these principles in working with animals, and how it applies to self-care as well.

Want more? Check out Brian Johnson's Philosopher Notes

Read the book yourself: Find Your Library or Find Your Local Bookstore

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