Atomic Habits is the definitive guide to breaking bad behaviors and adopting good ones in four steps, showing you how small, incremental, everyday routines compound into massive, positive change over time. How to create a Good Habit: * Make it obvious * Make it attractive * Make it easy * Make it satisfying. How to Break a Bad Habit: * Make it invisible * Make it unattractive * Make it difficult * Make it unsatisfying. •All big things come from small beginnings. Instagram id: https://instagram.com/nisha_456575?utm_medium=copy_link