TeacherFit Podcast

Atomic Wellness Habits for Educators: Part 2


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This is part 2 of our 4 part series of Atomic Habits for Educators inspired by the author James Clear and his book, Atomic Habits. Today we cover:

1: Making Habits Attractive

2: Using our self-awareness from Week 1 to calculate caloric intake.

Be sure to check out James Clear at his website: www.jamesclear.com 

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