Our friend Delia joins us on a new episode to help us get the show, up and running again. She talks to us about how running found her after a yoga class. She walks us through her experience and how she grew to love the sport. Delia is one of the kind folks that was welcoming to me when I started to run and I'm glad that we took the time to record this episode. If you would like to get up to speed on Dells running journey you can follow her on IG: @dells_g