In Attached, Dr. Amir Levine and Rachel Heller introduce the science of adult attachment theory to help readers understand how different attachment styles impact romantic relationships. The authors identify three primary attachment styles—anxious, avoidant, and secure—and explore how each influences relationship behaviors, needs, and communication patterns. This episode delves into the characteristics of each style and provides practical advice for managing compatibility, fostering security, and building stronger connections. Join us as we discuss how understanding your attachment style can help improve relationship satisfaction, communication, and emotional health.