Have you ever wondered why some relationships thrive while others seem to unravel? Or why you find yourself communicating and navigating conflict in a particular way? Well, the answer might just lie in our attachment styles! This week, relationship coach Stephanie Rigg joins the pod to unpack Attachment Theory and the key characteristics of each style.

Check out Steph's own podcast, On Attachment!

You can also follow her on Instagram and grab a copy of her free Attachment Guide here

Figuring Out 30 is now on Instagram!

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Join music presenter and author Bridget Hustwaite as she explores the chaos, confusion and clarity that comes with turning 30. 

Produced and presented by Bridget Hustwaite

Photography and artwork by Tim Lambert

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