A big thank you to Linda Richards for recording our next series of episodes! This first one in her series goes beyond our typical 20-minutes and takes the time needed to  explore the biology of being defensive vs. safe, and why connection with the body is crucial in healing overall. For more, find us at: www.collaborativewellnesswi.com On YouTube at: Collaborative Wellness and on Facebook at: Collaborative Wellness, in partnership with Growing Oak LLC

A big thank you to Linda Richards for recording our next series of episodes! This first one in her series goes beyond our typical 20-minutes and takes the time needed to explore the biology of being defensive vs. safe, and why connection with the body is crucial in healing overall. For more, find us at: www.collaborativewellnesswi.com On YouTube at: Collaborative Wellness and on Facebook at: Collaborative Wellness, in partnership with Growing Oak LLC

A big thank you to Linda Richards for recording our next series of episodes! This first one in her series goes beyond our typical 20-minutes and takes the time needed to&nbsp; explore the biology of being defensive vs. safe, and why connection with the body is crucial in healing overall. For more, find us at: www.collaborativewellnesswi.com On YouTube at: Collaborative Wellness and on Facebook at: Collaborative Wellness, in partnership with Growing Oak LLC

Attachment and Defense

20 minute episodes that explore mental health and wellness. Using neuroscience, trauma-informed care and brain-body connection as well as practical tips and tricks of the trade that anyone can use. Mental health and wellness doesn't need to be complicated, expensive or time consuming. Join us!

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Attachment and Defense

Attachment and Defense