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On episode three we look at Attachment theory and how it may be a key part of understanding ourselves and our relationships. We touch on the four different attachment styles and affect regulation.
For me, knowing my attachment style (avoidant) has been key in helping me heal and move away from depression. I hope it’s helpful to you!
Reid’s Socials:
Twitter, IG: Reid Bervik
Facebaook: Reid I Bervik
Tik Tik: Funny: reiderrrr; Mental Health: Reid Bervik
References:
John Bowlby
Mary Ainsworth
Adam Young LCSW, https://podcasts.apple.com/us/podcast/the-place-we-find-ourselves/id1373926216
Music: "Meditate" Instrumental by Homage. https://youtu.be/dh_Y7gH8tgY
4.9
2020 ratings
On episode three we look at Attachment theory and how it may be a key part of understanding ourselves and our relationships. We touch on the four different attachment styles and affect regulation.
For me, knowing my attachment style (avoidant) has been key in helping me heal and move away from depression. I hope it’s helpful to you!
Reid’s Socials:
Twitter, IG: Reid Bervik
Facebaook: Reid I Bervik
Tik Tik: Funny: reiderrrr; Mental Health: Reid Bervik
References:
John Bowlby
Mary Ainsworth
Adam Young LCSW, https://podcasts.apple.com/us/podcast/the-place-we-find-ourselves/id1373926216
Music: "Meditate" Instrumental by Homage. https://youtu.be/dh_Y7gH8tgY