On episode three we look at Attachment theory and how it may be a key part of understanding ourselves and our relationships. We touch on the four different attachment styles and affect regulation.

For me, knowing my attachment style (avoidant) has been key in helping me heal and move away from depression. I hope it’s helpful to you!

Reid’s Socials:

Twitter, IG: Reid Bervik

Facebaook: Reid I Bervik

Tik Tik: Funny: reiderrrr; Mental Health: Reid Bervik

References:

John Bowlby

Mary Ainsworth

Adam Young LCSW, https://podcasts.apple.com/us/podcast/the-place-we-find-ourselves/id1373926216

Music: "Meditate" Instrumental by Homage. https://youtu.be/dh_Y7gH8tgY