Next up is Avoidant attachment style!  Spoiler alert, both Jasmine and Amanda have this attachment style! About 20% of people have this attachment style, and though it is hard to swallow when you realize your attachment style isn't secure or perfect, please show yourself grace and overtime, grace to your caregiver too.

This style is developed at such a young age, but there is still time to course correct and change. Our mind is wild and can do so much!