Attachment Styles and how they Affect Adult Relationships Are you struggling with relationship problems? The cause may be the attachment style you developed with your primary caregiver as an infant. John Bowlby’s work on attachment theory dates back to the 1950’s. Based on his theory, four adult attachment styles were identified: 1. anxious-preoccupied, 2. avoidant-dismissive , 3. disorganized / fearful-avoidant, and 4. secure. Attachment styles develop early in life and often remain stable over time. People with insecure attachment styles might have to put some intentional effort into resolving their attachment issues, in order to become securely attached. Listen in to learn how to recognize insecure attachment and build stronger, healthier connections. During this show I will discuss the following: • What is attachment? • Attachment styles and how they shape adult relationships. • Causes of insecure attachment. • Tips for overcoming insecure attachment.

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