In this episode, I will be discussing the 4 different attachment styles that include secure, anxious, avoidant and anxious/avoidant (fearful-avoidant). I go through the causes, different behavior patterns as well as provide different tools and steps towards healing the traumas that have triggered your attachment style. Please keep an open mind when listening to these different attachment styles and be honest with yourself. Remember, you are not responsible for the cause of your trauma, however you are responsible for your healing! Enjoy!