Ever wonder why you react in certain ways with people? We are exploring the world of attachment styles this episode!

We are taking the Attachment Style quiz on the Attachment Project website. (Link to this quiz below)

You all will find out a little about our own styles and hopefully you all share a little about your style and experiences with us too. Slide into our DMs! @chatsandcheerspodcast

We also want to provide you with practical advice and coaching. We hope you will know a little bit more on how to navigate challenging relationships, build stronger connections, and unlock a more fulfilling life.

Episode Timestamps (in case you want to bounce around)

Intro: 0

Taking the Quiz: 5:25

Attachment Styles: 20:35

Secure: 22:23

Anxious: 24:09

Avoidant: 32:48

Anxious-Avoidant: 36:58

Coaching: 44:19

Resources

✏️ The Attachment Project quiz - https://quiz.attachmentproject.com/

📕 Attached: The New Science of Adult Attachment and How it Can Help You Find — and Keep — Love by: Amir Levine and Rachel Heller