What are the 4 attachment styles? How do we get a specific style? Are they fixed or can we change them? Are there benefits to insecure attachments? Join this delightful conversation with Dr. Judy Ho, tenured Associate Professor at Pepperdine University. Dr. Judy, as she likes to be called, is a licensed clinical and forensic neuropsychologist, author of the book "Stop Self-Sabotaging", two time recipient of the National Institute of Mental Health Services Research award, and level four trapeze artist. Come learn with us about coregulation, balancing intimacy and autonomy, and how our attachment styles shape the way we think about the past, present, and future. 

You can check out Dr. Judy’s TED Talk here: https://m.youtube.com/watch?v=ibM6ANA5c4Q