For anyone looking for free or low cost mental health resources available here in the US:

1.  National Alliance on Mental Illness (NAMI): NAMI is a national organization that provides support, education, and advocacy for people living with mental illness and their families. They offer a variety of support groups and educational programs that are often free or low-cost.

2.  Mental Health America: Mental Health America is a national organization that provides information, resources, and support for people living with mental illness. They have a network of affiliates across the country that offer a range of mental health services, including support groups and therapy.

3.  Community Mental Health Centers: Many communities have mental health centers that offer low-cost or sliding scale fee therapy and counseling services. These centers may also offer support groups and other resources.

4.  Online Therapy: There are several online therapy platforms that offer affordable counseling services, either through video or phone sessions. Some platforms offer a sliding scale fee based on your income.

5.  Employee Assistance Programs: Many employers offer employee assistance programs that provide free or low-cost counseling services to employees and their families. These programs are often confidential and can be a good resource for people seeking mental health support.

It's important to note that availability and eligibility for these resources may vary depending on your location and individual circumstances.