Michael and Elizabeth take a deep dive into the avoidant attachment style and discuss how it often develops, as well as how it shows up in all types of relationships. They discuss common triggers for this attachment style and how an avoidantly attached person might react to those triggers. Michael and Elizabeth discuss ways to more towards a more secure attachment style for individuals who identify with an avoidant attachment style.  Finally, they review ways to support the people in your life who have an avoidant attachment.  

Resources: 

Attachment Style Assessment: Attachment Styles Test: Attachment Styles Test: Attachment Style Quiz from Dr. Diane Poole Heller

The Attachment Theory Workbook by Annie Chen  The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships: Chen, Annie: 9781641523554: Amazon.com: Books

Attachment and the Defence Against Intimacy by Linda Cundy  Amazon.com: Attachment and the Defence Against Intimacy: Understanding and Working with Avoidant Attachment, Self-Hatred, and Shame: 9781138330450: Cundy, Linda: Books

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