Michael and Elizabeth provide an understanding of attachment styles and how they influence relationships in adulthood, including romantic, friendships, and with parenting. They briefly explain the four different attachment styles, how they often develop as a result of childhood experiences, and how they might be showing up in relationships present day. Michael and Elizabeth will provide a more in-depth look into each of these attachment styles over the next four episodes and will help you to understand ways to move towards a healthy and secure attachment.

Resources:

Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love: Levine, Amir, Heller, Rachel: 9781529032178: Amazon.com: Books 

Amazon.com: Healing Your Attachment Wounds: How to Create Deep and Lasting Intimate Relationships (Audible Audio Edition): Diane Poole Heller, Diane Poole Heller, Sounds True: Audible Audiobooks 

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