In this episode of Defining You, Kathy and Nikki have another amazing guest, Cornelius (Con) Sheehan. Con is here to talk about Attachment Theory and how our different attachment styles affect our relationships. You’ll find out what those attachment styles are, how they show up and what you can do to change these tendencies and move into a more secure attachment style. Con also explains the differences between an insecure attachment style and personality disorders such as narcissistic personality disorder and borderline personality disorder.

Listen for a deep dive into attachment theory and how Emotionally Focused Therapy (EFT) can help improve your relationships. 

You can find Con at his practice: Individual and Relationship Counseling Associates.

https://csheehanjr.com/Find EFT therapists here:www.iceeft.com

If you would like to be a guest on the pod, have questions

you want to hear answered or have topic ideas for futureepisodes, please send an email to: [email protected]

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