On this episode of #AmIWholeYet we talk about attachment theory and how it affects our relationships with ourselves and others as adults. We aslo give you practical tools to identify your triggers and work through them as well as a lense to spot a current or potential partner's attachment style. Join us as we reflect on our different styles and how we are working to heal and move more toward security. Enjoy! 

 

Love,

Sam + Maki

 

 

Resources

Find out what your attachment style is: https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test

Learn more about the different types of attachments: https://www.psychologytoday.com/us/blog/tech-support/202002/how-your-attachment-style-colors-your-world

 

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