This episode surrounds the four main attachment styles, where they may be rooted in, and how they can help us understand our own behavior as well as others' behaviors- especially in relational conflicts. I am not a psychiatrist or mental health professional, this is simply my understanding of the theory developed by John Bowlby, and later expanded upon by Mary Ainsworth. The information discussed in this episode may help you gain insight on your attachment style, but please take it with a grain of salt and remember that we are always changing, growing, and developing. So sit back and enjoy this episode as a fun educational resource!