Have you ever felt like you keep finding yourself in the same type of relationship, with the same "type" of person, and inevitably it meets the same tumultuous end? It may have something to do with your attachment style. What is that? Its the way in which you bonded with your primary caregivers in the early stages of life and eventually how you navigate your relationships in the future. This is called the attachment theory, founded by psychoanalyst John Bowlby. In this episode I go through the different the different forms of attachments and delve into my own. you can find out what your own attachment  style is at 

https://psychcentral.com/quizzes/attachment-style-quiz

and dive further into the who, what, when, where and fingers crossed the why of your healing process.