we're all about attainable mental and physical wellness over here, so today's episode with content creator, personal trainer and hormone health coach kelsey romano, is informative but mixed with a little fun, as always!

we dive into:

• her career switch into the health, wellness & food space
• sustainable tips for supporting your hormones
• how to create a blood-sugar-balancing breakfast
• why morning & night routines are so important
• how to follow your circadian rhythm 
• endocrine disruptors
• the importance of setting boundaries
• grounding rituals for mental health

...and so much more!

find kelsey at @happy_balancedlife and happybalancedwellness.com

find jordan at @jordan.friendly and @hereandthere.pod

kelsey's favorite candles: coop's candle co