The Happiness Discipline

Attempting The High Performance Lifestyle with Mike Aidala


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Do you want to see how much you're capable of?

Have you played with the idea of running an ultramarathon, but aren't sure if it's for you?

Do you strive to push your limits in all areas of life?


Listen to Mike and I dive into all of these topics and more on this episode of THD.


Topics of Conversation:

0:55 - Intro To Mike: A High Performance Lifestyle For The Body & Mind

7:20 - Your Mindset Enhances Every Experience... Especially When It Comes To Endurance

17:30 - Ultramarathons: Attempting To Push Your Limits

27:58 - Why Fast? Physical & Mental Benefits

38:10 - It All Comes Down To What You Value


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The Happiness DisciplineBy Sean Greenspan

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