Self Care - roll your eyes or applaud with excitement, it is something adults really need to focus on. Some people may take it too far but far too many of us ignore it. Listen to this week's episode as we discuss some things we've learned along the way to help us self care better.

FYI - yes those are Madeline's dogs in the background trying to steal our thunder. No need to rip your headphones out and frantically search your house.


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