In this week's episode, hosts Greg Colegrove and Andy Tate, along with Laura Tate talk through attending to your own heart when walking through conflict. When we are hurt or wounded, it is easy to misunderstand our own emotions or engage in unhealthy thought patterns and behaviors. In this episode, we will discuss how to stop and listen to our own hearts and understand our own emotions before engaging in conflict.

Andy shares the marriage fail of the week where a plan for a fun, thoughtful event goes off the rails when Andy can’t keep a secret, and Janet in Missouri writes in with a relatable problem: “Am I being selfish when I prioritize self care?

Don't miss this essential guide to understanding your own emotions in order to build a fun, lasting relationship!