Our apologies for the late upload this week. We had some technical difficulties editing this episode, which have now been fixed.

This week Mel and DJ dive head first into the topic of Mindfulness - a key sub-domain of the Attention and Awareness domain in your Landscape for flourishing. 

In this episode Mel discusses the history of mindfulness and eastern contemplative practices; the efficacy of mindfulness; Eastern versus Western mindfulness and how they are beginning to come together; McMindfulness; being present and making judgements; and the mindfulness research of Dr. Barbara Fredrickson.

Music:  Heart Sutra by Tenzin Choegyal courtesy of Tenzin Choegyal