In this episode Mel and DJ continue their three part series on Mindfulness - a key sub-domain of the Attention and Awareness domain in your Landscape for Flourishing. 

Mel discusses the technical aspects of what mindfulness actually is; what the key psychological and physiological benefits of mindfulness are; compelling research in the space of mindfulness; what is currently happening in the space of mindfulness; and how mindfulness can transform the mind.

Music:  Heart Sutra by Tenzin Choegyal courtesy of Tenzin Choegyal