The last episode in our three part mindfulness series. Mel and DJ talk all things Ellen J. Langer PhD - author of Mindfulness. 

Mel and DJ discuss who Ellen J. Langer is and what she means to the positive psychology and mindfulness community; the science of mindlessness, what it is and what the consequences of mindlessness are; categories and the difficulty of breaking them; aging mindfully; creative uncertainty; and deviant behaviour .

Music:  Heart Sutra by Tenzin Choegyal courtesy of Tenzin Choegyal