Individuals who experience symptoms of the inattentive (ADHD-I), hyperactive (ADHD-HI), or combined (ADHD-C) subtypes of attention-deficit/hyperactivity disorder may encounter significant obstacles when learning to meditate. Many recent studies show that meditation can be possible, and likely beneficial, for people of all ages with ADHD.

Find out more about meditating with attention disorders, including the best exercises and techniques for those who encounter concentration challenges.

Access a transcript of this episode and more meditation resources on MDLWAY.com.