Of course, while everyone has automaticity, not everyone automates everything. In order to master things, you have to control how you use your most valuable resource: your attention. Your attention is the brain “spotlight” - that’s how you control what you automate. In this podcast, we break down how your automaticity and attention make it possible for you to master any skill.

Ep 4: Attention

What if the only reason you aren’t doing well in school is that you’ve been lied to about your own brain?

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Humans are hypersocial animals. We’re desperate to be liked and belong because in the distant past that was how we survived. We need our group. So that’s why we spend so much time in school trying to look smart and impress people. That makes us want to cover up and try to deny our mistakes rather than getting them out in the open so that we can learn from them.

Ep 7: Mistakes

Early on, we can learn to feel a certain way in a certain context. That can mess up our entire lives. Nowhere is that more powerful in the context of school than the feeling of stupid. Yep. Stupid is a feeling. It’s the feeling of shame. The problem is that shame is the LEAST HELPFUL response to mistakes.

Ep 6: Feeling Stupid (Shame!)

Your attention is your most valuable resource, but it doesn’t just float free of anything else. There’s a thing that shapes and controls your thinking. It’s your emotions. That’s right. Feeeeeeelings aren’t just for hippies, kids. They’re actually some hardcore neuroscience.

Ep 5: Feeeelings! Emotion

While we’ve been taught to think of subjects in school as different, your brain doesn’t distinguish. That’s because the underlying power of your ability to learn rests on one thing: automaticity. If you do anything often enough, it will become automatic. The fact that you’re listening to and understanding this podcast tells us that your automaticity works. So, what else do you want to automate? Because if you’ve learned one thing, you can learn anything!

Ep 4: Attention

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