"Anyone who acts without paying attention to what he is doing is wasting his life.”

Nadia Boulanger

Boulanger taught her brilliant students (some of the most prominent composers of the 20th century) to pay attention. She thought of it as the most valuable part of her teachings.

I believe it applies to you and me, not just to world-famous composers. 

I teach my students to pay attention to themselves in movement. It’s a major tool in being present and able to learn and improve.

Take a few moments to do this exercise in attention with me.