Amanda connects with Lindsay Da Silva who shares the wisdom behind her book Paying Your Attention: Thoughts About Attention, and the significance of understanding and valuing our attention in a world filled with distractions. She shares her personal journey toward recognizing the importance of self-belief and how meditation helped her focus her attention. The discussion also explores the concept of attention as a form of currency in the digital age, emphasizing the need for mindfulness and intentionality in our choices. Lindsay provides practical steps for listeners to improve their focus and highlights the importance of self-awareness in personal growth.

To purchase the easy to digest book, visit: Paying Your Attention: Thoughts about Attention - Kindle edition by Da Silva, Linsey. Self-Help Kindle eBooks @ Amazon.com.

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