A study has shown you can work out 2 days a week and get the same out of it as 5 days a week. Personal Trainer Expert Nadine from Traning Ground calls in to confirm.See omnystudio.com/listener for privacy information.

💪🏾🏋🏽‍♀️ attention gym goers, you're doing too much💪🏾🏋🏽‍♀️

Whether it's driving, running, vacuuming the house or even taking a shower; The Already Cancelled podcast immerses listeners into the trio of Kian, Yaz & Avneesha (KYA). The listening experience is similar to what you would hear between "siblings at the dinner table" engaging on pop culture, current events and thought provoking topics served with a bit of banter. Aimed at challenging the norm, and each other, whilst keeping it light-hearted and personal in approach.

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Whether it's driving, running, vacuuming the house or even taking a shower; The Already Cancelled podcast immerses listeners into the trio of Kian, Yaz &amp; Avneesha (KYA). The listening experience is similar to what you would hear between "siblings at the dinner table" engaging on pop culture, current events and thought provoking topics served with a bit of banter. Aimed at challenging the norm, and each other, whilst keeping it light-hearted and personal in approach.

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💪🏾🏋🏽‍♀️ attention gym goers, you're doing too much💪🏾🏋🏽‍♀️

💪🏾🏋🏽‍♀️ attention gym goers, you're doing too much💪🏾🏋🏽‍♀️