In this episode, you’ll learn:

• The "What-the-Hell Effect" and how rigid habits can be brittle.
• The two-part "Rain Protocol" for getting your sunlight and movement when the weather pushes back.
• The science behind why even 10 minutes of light activity can boost your mood and focus.
• A minute of stabilizing box breathing (in 4, hold 4, out 4, hold 4).
• Mary Oliver's core message: "Attention is the beginning of devotion."

We'll focus on the three levers: Sunlight, Breath Work, and Mindfulness, and challenge you to choose one Attention Sanctuary today—a dedicated block of time where you practice devotion by giving full, undivided focus to one task or one person.