The 9th episode of Mentally Optimal focuses on focus and limiting distractions. I’ll start by introducing the various types of attentional foci and the importance of being able to shift from one focus to the next. From there, I’ll get into detail-oriented thinking versus thinking about a broader goal or “big picture” and how juggling those can be difficult but there are cues we can use to ensure that our attention is where it needs to be from context to context.

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