This was an episode of randomness. Maybe you're struggling like Katie and I have been, just to survive the first few weeks of 2023. We talk about my no good, awful bad day. How I turned that around and what we are focusing on to keep 2023 a year of goal crushing! We end the podcast with a great question from one of my clients about whether or not you can drink a protein shake on days you don't work out.

As always, you can find us over on the gram! (Instagram that is...)

Heather Fuller: NASM CPT & CNC: @buff.babe.fitness

Katie Jeffers: CPT, PTA, BS: @bodybykatie_mwf