This is a special edition podcast, a gift for the special time of uncertainty in 2020 

A guided meditation for relaxation and greater focus 🙂

At this time of global uncertainty is stressful time for many for various reasons. 

On the other, hand it is also a time of reflection for many as we experience a slower pace of life. Some are starting new habits while others may be struggling to adapt.  

What ever the reason, meditation is truly the best thing you can do for yourself. Of course, there are many forms of meditation.  However, a guided meditation can be easier for many. 

Here is my gift to you, A Guided Meditation for 2020 

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