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'Attitude of Altitude' Mindset of Happiness: Benefits of appreciation & how to practice #100DaysofAppreciation
You may have heard about the numerous research on appreciation and its positive outcomes both for individuals and workplaces. Here are some of the benefits you can expect from appreciation:
- Change your heart
- Improve your sleep quality
- Change the molecular structure of your brain
- Increased levels of energy
- Reduce anxiety & depression
- Better mood
- Less fatigue & inflammation
- Reduce risk of heart failure
Ready to give appreciation a chance? You can always go back if you don't like how it feels.
Here are some tips on practicing #100DaysofAppreciation 💯🙏❤️
✔ Write in your appreciation journal daily no matter how short
✔ It’s ok to repeat
✔ Appreciate your family, friends, clean water, someone smiling at you, and of course don’t forget you!
✔ Share some of the what you appreciate with others 😃
Feel free to share #100DaysofAppreciation to increase the ripple effect of positive energy!!
Happy # WonderfulWenesday
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By Floria AghdamimehrYou may have heard about the numerous research on appreciation and its positive outcomes both for individuals and workplaces. Here are some of the benefits you can expect from appreciation:
- Change your heart
- Improve your sleep quality
- Change the molecular structure of your brain
- Increased levels of energy
- Reduce anxiety & depression
- Better mood
- Less fatigue & inflammation
- Reduce risk of heart failure
Ready to give appreciation a chance? You can always go back if you don't like how it feels.
Here are some tips on practicing #100DaysofAppreciation 💯🙏❤️
✔ Write in your appreciation journal daily no matter how short
✔ It’s ok to repeat
✔ Appreciate your family, friends, clean water, someone smiling at you, and of course don’t forget you!
✔ Share some of the what you appreciate with others 😃
Feel free to share #100DaysofAppreciation to increase the ripple effect of positive energy!!
Happy # WonderfulWenesday