It's mid September and you have had couple of weeks to settle into the new routine, this is the perfect time to start investing in your health. Start with doing one thing for your health. 

Devote to investing in your health starting today:

- Choose 1 goal ie meditate, drink 8 glasses of water/day or relaxing more 👍

- Identity the parameters....what will you do to relax

- Make it Challenging and yet Achievable 🙂

- Get in the mindset....remind yourself why you do what you do!! 

- Celebrate your successes 🎈

- Repeat for at least 30 days 

Make it a #MarvellousMonday 

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