Having an attitude of gratitude positively affects mental health and overall happiness. Lexie and Erika discuss the importance of gratitude, what they are grateful for, and review an article that talks about how gratitude affects the brain.  They invite you to keep a gratitude journal for at least a month and reap the rewards that come from having an attitude of gratitude.

Having an attitude of gratitude positively affects mental health and overall happiness. Lexie and Erika discuss the importance of gratitude, what they are grateful for, and review an article that talks about how gratitude affects the brain. They invite you to keep a gratitude journal for at least a month and reap the rewards that come from having an attitude of gratitude.

Attitude of Gratitude

Best friends, Erika Kay & Lexie Kay, talk all things friendship, motivation, self-improvement, & life in general. Each episode includes challenges to help you make positive changes in your life! Intended to uplift, motivate & inspire individuals to evaluate their personal happiness.

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Personal Journals

Best friends, Erika Kay &amp; Lexie Kay, talk all things friendship, motivation, self-improvement, &amp; life in general. Each episode includes challenges to help you make positive changes in your life! Intended to uplift, motivate &amp; inspire individuals to evaluate their personal happiness.

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Attitude of Gratitude

Attitude of Gratitude