Scientific studies show practicing the act of gratitude can not only make you happier - it can physically change your brain for the better.  Take a listen for more info Get full access to Breathe and Think Better at <a href="https://breatheandthinkbetter.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">breatheandthinkbetter.substack.com/subscribe</a>

Scientific studies show practicing the act of gratitude can not only make you happier - it can physically change your brain for the better. Take a listen for more info Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

Scientific studies show practicing the act of gratitude can not only make you happier - it can physically change your brain for the better.&nbsp; Take a listen for more info Get full access to Breathe and Think Better at <a href="https://breatheandthinkbetter.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer">breatheandthinkbetter.substack.com/subscribe</a>

Attitude of Gratitude

Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!

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Attitude of Gratitude

Attitude of Gratitude