Kyle Zdroik's Attitude Overhaul is a self-help book offering an eight-step program to improve one's attitude by overcoming negative self-talk. The book emphasizes self-discovery, identifying influences on one's attitude (family, friends, media), and defining personal positive and negative traits. Zdroik presents a framework for understanding and combating "negative attitude warriors" like fear, worry, and pessimism, promoting positive behaviors through discipline and accountability. The program involves seeking feedback from trusted friends to gain external perspectives and cultivating a strong "attitudinal why" to drive positive change. Finally, the book stresses the importance of taking personal responsibility for one's actions and outcomes.