Attune to Autumn Energy Restorative Yoga | YWM 674

Attune to Autumn Energy Restorative Yoga | YWM 674 

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There is a dissonance between the overactive demands of our external world and the inner peace of our True Nature. In this restorative class, we slow down, allowing our awareness to settle within the present moment, reconnecting with the boundless and limitless energy that resides within us.

As nature transitions into a period of internal alchemy, we align our practice with the rhythms of the season, embracing the call for inner reflection and replenishment. Acknowledging the perpetual overactivity of our lives, our restorative yoga practice offers us the significance of dynamic stillness. Here, in this peaceful state of awareness, we allow our energy to renew and replenish, preparing ourselves for the nurturing hibernation of the upcoming winter. Join us in this restorative yoga practice as we gather our energy and embrace the seasonal rhythms of autumn.

Gathering Energy in Autumn Seasons Restorative Yoga Sequence 

Legs Up the Wall 

Restorative Locust 

Restorative Child’s 

Restorative Shoulder Stand

Savasana 

Poem: Fall Song by Mary Oliver 

Props Needed: Wall, 2 blocks, bolster, eye pillow, blanket