Attunement with Courtney O'Keeffe

I launched my debut children's book today! The Rainbow in Me: A Journey Through the Chakras is out now!

The Rainbow in Me is a playful and empowering journey through the body's energy centers, designed to help children connect with their feelings, their bodies, and their inner light. Through simple language and vibrant, rainbow-inspired imagery, this book introduces young readers to the chakra system in a way that feels accessible, fun, and inspiring.

Perfect for ages 5-8, The Rainbow in Me encourages self-awareness, mindfulness, and confidence. Each page highlights a different color of the rainbow, inviting children to explore the connection between their emotions and their energy, and to celebrate all the unique qualities that make them who they are.

This book is a gentle tool for parents, caregivers, and educators who want to nurture emotional intelligence and holistic well-being in children. Whether read at bedtime, in the classroom, or as part of a mindfulness practice, The Rainbow in Me offers a joyful reminder that every child carries a spectrum of light and possibility within.

Courtney O'Keeffe is a mother of three and founder of Able Alchemy, where she blends intuitive branding, healing practices, and soulful storytelling. Through astrology, energy work, and creative expression, she helps others reconnect with their inner light. The Rainbow in Me is her debut children's book.

To purchase a copy of The Rainbow in Me, visit www.ablealchemy.com/the-rainbow-in-me

To download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

Find a comfortable quiet place to experience this Crown Chakra meditation. Have a journal nearby to reflect on any messages you may receive.

Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemy

To download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

This episode is a mini lesson and personal stories all about the Crown Chakra. The Crown is the 7th and last chakra in the system, located at the top of the head, and holds the themes of Spiritual Connection, Oneness and the Divine.

We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Crown, symptoms of a stable Crown, and affirmations.

To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Rare Soul Retreats creates elevated yoga experiences designed for the everyday yogi, whether you’re just beginning your practice or seeking to deepen it. Founded by Rach & Ally, their retreats blend powerful movement, restorative stillness, and just the right amount of “woo woo” magic to nurture both body and soul.

Born from a desire to bring inclusivity and connection into the yoga community, Rare Soul Retreats has grown into more than a passion project, it’s a space to recharge, expand, and immerse yourself in experiences that go far beyond a 60-minute class. From grounding meditations to energizing power flows, each retreat is crafted to inspire internal growth that ripples outward into your life.

Join them to connect, move, and transform, because your soul deserves something rare.

https://raresoulretreats.com/

To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Today I am doing a solo episode on spirit babies and how they relate to the third eye. Talking about my own personal experiences with communication from my girls prior to giving birth and experiences I have had with spirit babies during tarot readings.

To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Find a comfortable quiet place to experience this Third Eye Chakra meditation. Have a journal nearby to reflect on any messages you may receive.

Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemy

To download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

This episode is a mini lesson and personal stories all about the Third Eye Chakra. The Third Eye is the sixth chakra in the system, located between the eyebrows, and governs our intuition, clarity and inner wisdom.

We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Third Eye, syptoms of a stable Third Eye, and affirmations.

To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Ashley Logan is a coach, entrepreneur, and mother of three who helps people show up unapologetically in all areas of life. As the founder of Yakkety Yak, a purpose-driven marketing agency, and host of the Unapologetically Yours podcast, Ashley blends real-world leadership with a grounded, embodied approach to personal growth.

Ashley works with women through coaching, retreats, and workshops to move beyond burnout and live with more authenticity, purpose, and joy. Her approach blends practical tools with a grounded authority—helping clients reconnect with the most aligned versions of themselves. Learn more at ashleydlogan.com

Ashley is a natural leadership coach, Gateless Writing Teacher, a reiki energy worker, sound practitioner, breathwork facilitator, journey guide and Miracle Way Facilitator. She also holds a masters in journalism from Northwestern University and a B.S. in Creative Writing from the University of Tennessee.

To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Kendra is a group fitness instructor in the Chicago area currently teaching with Corepower, Drip Yoga, and Sweat Sessions. She comes from a corporate career background in operations and learning and development across the retail and tech industry. A Pennsylvania native, Kendra and her husband Kevin, moved to Chicago in 2020 - and she has been spending the last five years developing and nurturing a strong community here in the Midwest. She's a cat mom, loving auntie, and lifelong learner.

To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Find a comfortable quiet place to experience this Throat Chakra meditation. Have a journal nearby to reflect on any messages you may receive.

Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemy

To download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com