This guided Christian meditation invites you to attune to the heart of love, opening yourself to divine love that flows through all creation. Whether you're exploring contemplative prayer for the first time or deepening your established Christian mysticism practice, this 25-minute session offers gentle guidance for connecting with love at the center of your being.

During this meditation, you'll be guided through practices that help quiet the mind and open the heart to unconditional love. Love meditation is central to Christian contemplative tradition, helping us recognize that we are loved unconditionally and called to extend that love to others. This practice draws from the Christian mystical understanding that God is love, and we participate in that divine love through meditation and prayer.

This meditation pairs beautifully with our daily meditation and communion services. Find a comfortable seated position in a quiet space where you can rest into the practice without interruption.

EPISODE DETAILS:
Duration: 25 minutes
Series: Guided Meditations
From Theama Institute

Continue Your Spiritual Practice:
- Explore more Guided Meditations: https://www.theamainst.org/podcasts/guided-meditations
- Join our Daily Meditation & Communion: https://www.theamainst.org/calendar
- Learn about Christian Mysticism: https://www.theamainst.org/about
- Browse our Course Catalog: https://www.theamainst.org/store
- Meet our Teachers: https://www.theamainst.org/who-we-are