Self-esteem is affected by early life experiences and is a blend of internal confidence and external achievements. Self-esteem is something anyone can increase and maintain at a higher level. Two key components of self-esteem are self-image and self-talk.

A positive attitude is at the heart of optimistic and successful people. Successful and confident people have positive attitudes.Self-confidence is based on a belief that one’s efforts and abilities will allow one to reach a goal. Successful and confident people have positive self-images. This image of self—or self-image—is largely developed in early life. Self-image is how you see yourself in relation to the world. Self-image includes:

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