Do you want to age vibrantly and joyfully?

It is possible to feel better at 50 than you did at 40?

My vivacious guest this week is doing exactly that, and she shares some of her movement medicine with us today on the podcast.

Tracey has developed the Reshape Method specifically for peri and menopausal women who want to age without pain, look terrific and feel great, without spending endless hours at the gym.

Likewise, my Empowered Women program offers mental and emotional vibrancy without spending endless hours in therapy.

Here are the paralells,

Over the years we accumulate the emotional baggage of negative meaning making associated with life events, just as we collect sprains and injuries.

These will weigh you down and keep you from allowing joy, lightheartedness and fun into everyday life in the same way that physical injuries develop into chronic pain.

This is why making adjustments is essential as we age, so we're not carrying around a bag of arrows to shoot at ourselves in the dark of the night.

Hope you enjoy our chat!