Tracy Seider is a publishing editor turned Audacious Aging Coach, host of the Peri & Menopause Movement Club Facebook group, and creator of the online Reshape Method™ program.

 

She is on a mission to help women over 45 lose the body aches, get the silhouette they love, and age with audacious confidence and strength - without doing endless cardio, feeling guilty about skipping workouts, or having your massage therapist on speed-dial.

We talked about:

• Tracy’s figure change, confidence issues, and aches and pains in her mid-40s
• Biomechanics-based exercises that get you working out smarter, not harder
• Integrating these movements into real life
• The power of nature in wellness

Follow Tracy:

Facebook: https://www.facebook.com/tracyseidercoaching/
Website: https://tracyseidercoaching.com

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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