This episode lists literal, observable ways AuDHD (Autism + ADHD) can show up — no stereotypes, no guesswork. Based on lived experience and clinical insight we name real patterns: craving routine but struggling to keep it, needing novelty but getting overwhelmed by change, masking to fit in then crashing from exhaustion. We explain each sign plainly, then guide you through a short, spoken relaxation practice to help your nervous system reset after self-recognition. No pressure to "fix" anything. Just clarity and calm.

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