Click Recipe link: ( How to Make Authentic Masala Chai )
https://www.youtube.com/watch?v=O_Bkg9v8Nww


Ingredients

• Cardamom : ease digestive issues, detox, eliminate waste through kidneys, helps freshen breath, powerful diuretic , lowers blood pressure, prevents blood clots
• Cinnamon: large amounts of antioxidants (protects the body from oxidative damage caused by free radicals), anti inflammatory, fights infections, lowers blood sugar
• Cloves: remedy for toothaches, can help protect against aging,can be used as a cough suppressant
• Ginger: pain relief, improves blood sugar, reduces nausea
• Peppercorn: increase absorption of Vitamin B12 and calcium, high in antioxidants, help prevent free radical damage to cells
• Raw Honey or Sugar: lowers blood pressure, soothes your throat, fights infections, treat burns and throat infections, soothes digestions
• Black Tea (regular use): provide energy w/caffeine , increases focus, reduce risk of cancer and stroke, improves fat burning , contains antioxidants
• Oatmilk or other milk of choice: high in fiber, smooth taste